Whether you’re a fitness freak or simply trying to live a healthier lifestyle, one thing is for sure. These day, it’s becoming harder and harder to decide whether certain foods are actually good for you or not.
The health food market is big business. Unfortunately, companies know this; and they put a lot of time and effort marketing their products as healthy alternatives when in fact they’re just as bad for your health – or even worse – than junk food.
Here are twelve “healthy foods” that are actually unhealthy. Some of them just might shock you!